Getting Deep Into Mindfulness
WHAT IS MINDFULNESS? Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment, allowing you to fully engage in the current experience. This practice stems from various contemplative traditions, and has been adapted and integrated into various secular settings, including psychology and wellness programs. "Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation".-- Siegel et al., 2009, p. 17 CONTENTS: 1-Understanding Mindfulness Present Moment Awareness Non-Judgmental Observation Mind-Body Connection Acceptance Focused Attention 2-Benefits of Mindfulness Stress Reduction Improved Emotional Well-Being Enhanced Focus and Concentration Better Sleep Reduced Anxiety and Depression Increased Self Awareness Enhanced Resilience Improved Relationships Lower Blood Pressure ...